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"7 tools for reducing anxiety"
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Mental Health 101 Book: Limited Time Discount
Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of experts, Mental Health 101 gives teens important life skills like…
• Emotional Intelligence
• Coping Skills
• Resiliency, and more!