Download The 7 Tools for Reducing Anxiety for FREE!

For a limited time, download our guide The 7 Tools for Reducing Anxiety for free. No obligation. No fine print.

We hope you’ll share this resource with the teens, parents, and educators in your life.


"7 tools for reducing anxiety"

Anxiety is an emotion all humans experience. Inside this guide, you’ll find effective and practical strategies for reducing anxiety in your daily life.

Tom Thelen on EightWest

Tom Thelen, lead author of Mental Health 101 for Teens, discusses the purpose of the book and how to download the free PDF guide, “7 Tools for Reducing Anxiety.”