
Give your teen the roadmap to a life of mental health
Mental Health 101 gives teens the roadmap to a mentally healthy life! All teens need practical tools to navigate the difficult journey of life. Written by four leading experts, Mental Health 101 gives teens the roadmap and the tools!
$24.99
Interview with Lead Author Tom Thelen
Help us boost the mental health of students affected by COVID-19
Please consider donating to our nonprofit organization, Reset Schools. Reset Schools partners with schools in your community to provide mental health curriculum and training for kids, teens, parents, and educators.
COVID-19 is causing more social isolation than ever before.
Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence is a new book that shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of experts, Mental Health 101 shows teens how to develop important life skills like…
- Self-Esteem
- Emotional Intelligence
- Coping Skills
- Resiliency, and more!
90% OF TEENS
90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with stress and anxiety.
1,400 to 1...
the current ratio of students to school psychologists
500 to 1...
the current ratio of students to school counselors
Meet The Authors
Table of Contents
- Meet the Authors
- What is Mental Health?
- Self-Esteem
- Mental Illness & Injury
- Coping with Grief & Loss
- Bullying
- Emotional Intelligence
- Empathy
- Basic Human Needs
- Self-Care
- Healthy Living
- Support Systems
- Personality
- Trauma
- Boundaries
- Depression
- Anxiety
- Coping Skills
- Suicide Prevention
- Mental Conditions & Disorders
- Autism
- Learning Disabilities
- Addiction & Self Harm
- Responsibility
- Resiliency
- Becoming Your Best Self
A healthy and emotional surprise
Reviewed in the United States on December 29, 2020
Christyn G
Verified Purchase
This book made me cry in a very good way! I wondered if it would be worth the time spent reading it, but it was definitely not a waste. Amazing—how many helpful topics can be covered succinctly and without being a bore in 1 book? They do 26, and make it appropriate for all. I have 5 teens and hope each one of them will read every word. I plan to take some of the advice to heart myself. Mental health concern is for every person who wants a full life.
Great book! A much overlooked topic in a time when it's needed most.
Reviewed in the United States on December 23, 2020
Chandler
Verified Purchase
You can tell that Tom is someone who actually interacts with kids at all stages of life on a regular basis. He doesn’t just talk about mental health theoretically, but as something he deals with on a regular basis. – Every point considers the long term impact of the choices kids make, and the choices we make with them.
First aid in young mental health
Reviewed in the United States on December 18, 2020
Dan
Verified Purchase
This book could not be more timely. Our kids need emotional awareness and the tools to improve mental health now more than ever. This book is helpful in general, but this pandemic has brought everything to a critical state. Help break down stigmas and strengthen your mental health today!
Amazing Resource for Teens
Reviewed in the United States on December 23, 2020
Jessica
Verified Purchase
Amazing resource for educators and parents. This book offers great coping strategies and ideas that can help guide children through this difficult time. This would be a great book for schools to provide their students with, as the strategies and skills taught in this book are invaluable and can be applied to many aspects of life.
Great for everyone - as a parent and teacher, it did not disappoint.
Reviewed in the United States on December 29, 2020
User: ilikedegs
Verified Purchase
Amazing resource for all! Check it out!
Reviewed in the United States on December 18, 2020
Amber
Verified Purchase
This is a great resource for young and old, alike. I have a family member who have used this as a resource at a community center for programs on mental health, coaches working with teenage athletes, I have provided a copy to all of my siblings and their families, and I have read and used this book as a resource for my own family. We are all dealing with our own mighty battles and this is a great tool to help with those challenging times, especially in our world today.
on February 4, 2021
on December 23, 2020
on December 18, 2020
on December 29, 2020
on December 31, 2020
on February 12, 2020
Live Interview with Tom Thelen

Mental Health 101 teaches teens how to…
- How to cope with stress and anxiety
- How to develop emotional intelligence
- How to have greater self-esteem
- How to be resilient and “bounce back”
- How to get help from a trusted adult

A Message From Lead Author Tom Thelen
Hi, I’m Tom Thelen, lead author of Mental Health 101 for Teens. When I was a teen, I was overwhelmed with stress and anxiety. It was coming from everywhere: at school, online, even at home. I felt trapped, so I never talked about my struggles. Thankfully, I connected with my high school English Teacher, Mrs. Burdick. She quickly became my trusted adult – the person I could talk to without feeling judged. She helped me get into counseling, and it was a huge help! The wisdom I learned back then became the seeds of hope that grew in my heart for many years. It wasn’t an overnight change, but in time… I became a new person. My relationship with Mrs. Burdick probably saved my life. I know it saved my heart.
That’s what we’re trying to do with Mental Health 101. We’re giving teens the basics, so they will begin opening up to the trusted adults in their lives: their parents, teachers, and mentors.
As a writing team of four authors, we come from different backgrounds and upbringings, but we all have one mission with the book: we’re here to give teens absolutely everything we have… every insight, every piece of advice, and every skill we wish we had back when we were young. We hope you’ll buy multiple copies of this book, and give it to every teen in your life. They’re gonna need it.
All teens need coping skills for stress & anxiety
Mental Health 101 gives teens a safe place to discover coping skills that work for them. Talking to teens with a nonjudgmental attitude creates a deep connection with them. Sometimes they need to hear the same caring words again, but from a new source.
Free Download Pack
Get our Free Download Pack for Schools (no name or email required). Click below to view our four-page PDF about the book, the virtual conference, and our W9 for any purchase orders. Yes, we accept purchase orders!
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Mental Health 101 teaches teens coping skills for COVID-19
Today’s teens need a clear roadmap to navigate the challenges of life, relationships, and social media. Mental Health 101 is that roadmap.